I know it's not as detailed as some, but just having the main dish for supper planned ahead of time is a big help.
Here is my plan for this week's:

Monday: ham and beans, cornbread
Tuesday: rice and sausage casserole
Wednesday: pizza
Thursday: meatloaf and fixin's
Friday: grilled cheese sandwiches, tomato soup
Saturday: pasta dish, green beans
Sunday: chicken supreme, rice, green salad
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